Be in control of your life
96% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes that last, even when the need for change is obvious and our intentions are strong, we fall short.
Doctors and other practitioners often don't have the time to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability this dysfunctional cycle will continue and in many cases, get worse. You can take control and make lasting change when you are taught how!
Your Greatest Self
It's time to work with a health coach if what you have been doing isn't working. If you are tired of starting and stopping workout routines because you can't keep up the the 6 day a week work out schedule, if you are tired of counting calories and yo-yo dieting. If you are tired of feeling tired/low energy/fatigued or generally unhappy. If you are tired of doing all of the right things and you still can't take weight off, and if you want guidance and support on how to make healthy changes that become habit in manageable and sustainable steps.
One of the best programs around to help instill confidence and help kids deal with stress and anxiety! Jill provides a comfortable and open environment for the kids to share their thoughts. She also provides them simple yet effective tools to deal with their stress, anxiety and drama. Highly recommend Habitual Health By Jill!
In many cases the littlest changes make the biggest difference. Everyone thinks if they want to see results they have to make extreme changes. This isn't true or sustainable. It's about knowing what changes to make (many of which will surprise you) and how to go about creating new habits. I guide you through the process to feeling amazing and successful at the pace that will give you lasting results. Message me if you are ready to start the journey!
When I first saw Jill's post about starting her own health coaching business, I felt like it was written for me, about me! I am 6 weeks into the program and my mental and physical well being is in such a better place because of Jill. Her compassion and insights provide a perspective that fad diets just can't do. She makes you think about the positive instead of focusing on the negative which weighs you down mentally and physically! I am so happy that I'm doing this program and you will be too!
I'll be honest, I was very skeptical about doing the cleanse. I thought I knew what my body tolerated but I was wrong. I NEVER thought I would give up caffeine or sugar! But both make me cranky and irritable. I'm sleeping better and feeling amazing. It's totally worth the time to learn what your body needs too. Thank you Jill!!
I was a little hesitant to try The 14-Day Reset Cleanse that Jill offers. I have done other cleanses and worried that this would be another quick, temporary fix. However, with Jill's encouragement and guidance I finished the cleanse with wonderful results. Not only did I lose weight, but also felt energized, and most importantly, determined to make permanent changes regarding my health. I have now started the 90-Day Program with Jill and I have no doubt in my mind that she has truly found her calling. With her coaching, knowledge, empathy and sense of humor, she has given me the confidence to be certain that these changes will be holistic, habitual lifestyle changes. When you make the choice to hire Jill as your health coach, you are making a quality investment for your mind, body, and soul. I promise it is a decision you will not regret! She is definitely worth it!